• Increase aerobic capacity: Regularly perform aerobic exercises to enhance your body’s ability to use oxygen efficiently.
  • High-intensity interval training (HIIT): Incorporate HIIT sessions to improve lactate threshold and clearance.
  • Tempo training: Include workouts slightly below your lactate threshold to improve your body’s ability to process lactate.
  • Active recovery: During rest periods, engage in light activity to help clear lactate more effectively.
  • Proper nutrition: Ensure adequate carbohydrate intake to support energy metabolism.
  • Stay hydrated: Proper hydration helps maintain blood volume and supports lactate clearance.
  • Progressive overload: Gradually increase workout intensity and duration to adapt to higher lactate levels.
  • Strength training: Build muscle mass to increase lactate buffering capacity.