Move · Good Enough Drafts

My critical foci for a happy, healthy, productive life are these: sleep, move, eat, grow, play, and share.

Set specific goals for yourself and track your progress to ensure a good workout. For example, set a goal to add five pushups daily and track your progress over the month.
Incorporate different types of exercises into your routine. This can help to reduce boredom while providing benefits. Consider adding light weightlifting to your weekly training and some yoga for stretching.