Fruits:

  • Tomatoes
  • Potatoes
  • Peppers (bell peppers, jalapenos, etc.)
  • Pumpkins and squash
  • Papayas
  • Guavas
  • Avocados
  • Mangoes (native to South America, introduced to Asia by Portuguese traders)
  • Passionfruit
  • Pomegranates (while known in ancient times, they were reintroduced from the Americas)
  • Persimmons
  • Loquats
  • Feijoas
  • Tamarillos
  • Ground cherries
  • Cape gooseberries
  • Elderberries (while known in Europe, the American varieties are different)
  • Cranberries
  • Blueberries (while known in Europe, the American varieties are different)
  • Concord grapes

Vegetables:

  • Corn (maize)
  • Beans (kidney beans, black beans, etc.)
  • Potatoes (again, they’re a staple in many cultures!)
  • Sweet potatoes
  • Cassava (manioc)
  • Peanuts
  • Squash (acorn squash, zucchini, etc.)
  • Okra (while known in Africa, the American varieties are different)
  • Tomatillos
  • Chayote
  • Jicama
  • Malabar spinach
  • Chard

Grains:

  • Maize (cornmeal)
  • Quinoa
  • Amaranth
  • Buckwheat (while known in Asia, the American variety is different)
  • Wild rice

Nuts and seeds:

  • Sunflower seeds
  • Pumpkin seeds
  • Chia seeds
  • Quinoa seeds
  • Pecans
  • Walnuts (while known in Asia, the American variety is different)
  • Hickory nuts
  • Brazil nuts
  • Cashews (while known in Africa, the American variety is different)

Spices and seasonings:

  • Chili peppers (introduced to Asia and became a staple in many cuisines)
  • Cacao (chocolate)
  • Vanilla
  • Allspice
  • Ancho chili
  • Guajillo chili
  • Oregano (while known in Europe, the American variety is different)

Other:

  • Turkey (the bird, not the country!)
  • Squash blossoms
  • Cactus pads (nopales)
  • Agave syrup
  • Maple syrup
  • Sassafras
  • Sarsaparilla