Understand that you are not doing it now. Also, under­stand that you will not be, even when you think you are. With that out-​of-​the-​way, you can begin. First, get plenty of sleep. When you have failed at that, eat a bal­anced break­fast every day. When you give up try­ing to do that, drink 8 glasses of water over the course of the day. Coffee and wine will not count. Now, give up and try this. Get twenty min­utes of exer­cise every day. Build mus­cle, improve your metab­o­lism; get your heart rate up too. When you real­ize you are too busy to do that, ask your doc­tor for some­thing to take off the edge. The fuzzy head­ed­ness that fol­lows is a key ingre­di­ent. Now, get tired of the…